TIPS TO SATISFY YOUR CRAVINGS WITHOUT BREAKING YOUR DIET. 2 MIN READ

It's common to feel cravings while on a diet, but you don't have to break it. Here are some strategies to satisfy your cravings in a healthy way:

• Plan Ahead: Have healthy options available for when cravings strike.
• Eat Healthy Snacks: Opt for fruits, nuts or natural yogurt instead of processed foods.
• Drink Water: Sometimes thirst is confused with hunger, make sure you stay hydrated.
• Choose Healthier Options: If you crave something sweet, choose dark chocolate instead of milk chocolate.
• Control Portions: Enjoy your cravings in moderate portions so you don't go overboard on calories.

Remember that satisfying your cravings intelligently will help you maintain balance and continue moving towards your health and wellness goals.